I Feel Fat....


I feel fat.

I feel shitty every day.

I no longer have confidence.

I have lost myself.

I feel sloppy & unattractive.

I just don't have the energy for exercise.

I'm to embarrassed to attend family functions.

I don't recognize myself anymore.

I need help.

It's easier to not start.

I feel like my life is passing me by.

I'm tired of not being able to do the things I want to do.

I feel tired , fat and unsocial.

I delete most of the photos of myself.

I can't stand the person that I am.

I'm uncomfortable everywhere I go.

I look like a balloon.

I avoid the beach and pool.

I'm depressed.


These are real statements taken from women I have worked with.

There are many more and honestly most have been said by at least a dozen people.

Some of these may apply to you.

I'm here to tell you today, you deserve more.

That list up there---->that's not YOU, the real you at least.

That may be your reality right now.  But it doesn't have to be forever.

To understand that right now is NOT where you want to be and I can help you.

If you say those things that I listed above, like every single women that comes to me, it's okay.

You don't have to go at it alone and rely on your willpower, which runs out by the end of the day.

I'm here to help.  1-2-1 nutrition coaching & personal training.

Talk soon

-Louise x