I Feel Fat....


I feel fat.

I feel shitty every day.

I no longer have confidence.

I have lost myself.

I feel sloppy & unattractive.

... [more]

How to eat cake and not gain weight....

How to eat cake and not gain weight.....


I was chatting the other day with a client at the end of a training session and I said.....

... [more]

How to avoid overeating now the nights are longer...

The long evenings can mean we are likely to start eating a little bit more......


We are biologically programmed to eat more in the winter.  For our... [more]

Are you tired of being tired?

Work deadlines.


Running the kids around.


Trying to have a social life.


Or a date night with your... [more]

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