By working with me you can chose one or more of the following options to help you achieve your goals.
1-2-1 Personal Training & Nutrition Coaching.
Various packages available.
Calorie and Macronutrient Assessments
- Initial questionnaire to gather lifestyle/goal orientated data
- Explanation of food groups and specific nutrition needs.
- Breakdown of macro nutrients and your personal recommendations
- 1 week meal planner suggestions
- Recipe book with all your meals and nutrient breakdown
- Suggested grocery items, categorized into food groups
- Up to 3 months follow up support via social media/email/
This is a one of fee of 125 euros.
Nutrition and Lifestyle Coaching
- You'll receive a full review of your current lifestyle and eating habits, and I will provide you with steps each week for you to ultimately begin the changes required to improve your dietary habits and lifestyle choices.
- Whether you need a full intervention approach or simple strategies each week in order for you to make stepping stone changes.
- My approach will vary depending on your needs. Minimum period is 3 months, at a block price of 600 euros.
- You will have weekly coaching and unlimited access to contact me directly, for you to ask questions and remain accountable and on track. As this is a bespoke approach, spaces are limited.
As this is a bespoke approach, spaces are limited click to sign up now.
Currently FULLY BOOKED! Please add your below details to join my waiting list for 1-2-1 coaching.